Productivity is a derivative of our live style (1)

Even a quality of a product of our mind come from quality of our body. Health of our body is a result of our life style if no extra disorders of disease are present.

Basics of our life style depends of:

1. Sleep
2. Food
3. Light
4. Activity, sports
5. Emotional stress and more

Basically productivity is:

1. Ability for creativity – to spot in mind something new, original.
2. Ability to concentrate – ability process a task with result for 1-2 hours.

Creativity. Usually creativity condition is a relaxation, albeit  sharpness  of mind is needed as well as for concentration. Just different attitude as if You where looking around and trying to find something needed.

Concentration.  Trying to focus to make some kind of processing or calculation, to put things You know in specific order You want.

Productivity cycles. Each task we  do (or creativity or concentration), we do a:

1. Preparation
2. Actual doing
3. Finishing of task

This rhythm of breathing is our working day.  When our lungs work in rhythm automatically, our working day usually does not – until we develop skill of that.

Life style and work style influences length of productivity cycles

• More good we feel – longer we can be concentrated while doing a task (not moving files from 1 folder to another ). This depends of 5 things mentioned above.
• More mastered is our mind – very important to hyperactive people – longer concentration periods and less multitasking they can do.
• More mastered our diary – focus to less number projects,  email checking  at specific hours,  follow-ups only during morning meeting,  Facebook only in evenings – more periods of long concentration you can utilize.

People do different quality and get pay for work not only because they do not have skills and diplomas, but they event could not get that skills and diplomas, because their productivity skill is low. Or otherwise:

You can learn and develop incredible complicated and valuable skills if Your everyday productivity is mastered perfect.

To be continued…